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	<title>Health and Fitness Help &#187; Skin Care</title>
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		<title>Scalp Health for Women</title>
		<link>http://www.healthandfitnesshelp.net/beauty-and-grooming/scalp-health-for-women/</link>
		<comments>http://www.healthandfitnesshelp.net/beauty-and-grooming/scalp-health-for-women/#comments</comments>
		<pubDate>Thu, 13 May 2010 13:32:43 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[Beauty and Grooming]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[scalp]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.healthandfitnesshelp.net/?p=450</guid>
		<description><![CDATA[One of our greatest assets when it comes to personal appearance and beauty is our hair. Upon occasion our hair and scalp may require additional attention in order to achieve optimal health. You might have seen people with white flakes on their shoulders or people itching their head – is that just dandruff? Do you [...]]]></description>
			<content:encoded><![CDATA[<p>One of our greatest assets when it comes to <a href="http://www.highcostofliving.com/health-beauty-wellness">personal appearance and beauty</a> is our hair. Upon occasion our hair and scalp may require additional attention in order to achieve optimal health.</p>
<p>You might have seen people with white flakes on their shoulders or people itching their head – is that just dandruff? Do you need to keep yourself away from such people or do they need to do something about it? Well, dandruff is quite common and the white flakes are just the dead skin cells that shed frequently when this natural process becomes overactive. It is not a severe problem, however, it can definitely be an embarrassing condition.<span id="more-450"></span></p>
<p>An excessively oily scalp is usually the cause of dandruff. However, there are other causes of dandruff and the good news is that most dandruff is not problematic. It can easily be treated using dandruff shampoo. Use shampoo frequently, as it helps alleviate dandruff by cleaning dead skin cells.</p>
<p>Buying dandruff shampoo is quite a tough task for many, as various such products are available in the market. However, when you think of buying a shampoo for your hair, a few leading brands may come to your mind but that does not mean that they are the best for your hair  &#8212; check out the ingredient such as zinc pyrithione, an antifungal and antibacterial agent that help reduce fungus from the scalp. In addition, if you buy a shampoo that contains salicylic acid for scrubbing the scales off then use it with conditioner to avoid further drying of scalp.</p>
<p>Depending upon the severity of your dandruff, you can use your <a href="http://www.highcostofliving.com/health-beauty-wellness/women-dandruff-treatment-shampoo">womens dandruff shampoo treatment</a> on alternate days or biweekly. However, in case the shampoo is not giving the expected result, then do not experiment with other shampoo, see a doctor and ask for further help.</p>
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		<title>Simple Tips for Minimizing Facial Pores</title>
		<link>http://www.healthandfitnesshelp.net/skin-care/simple-tips-for-minimizing-facial-pores/</link>
		<comments>http://www.healthandfitnesshelp.net/skin-care/simple-tips-for-minimizing-facial-pores/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 00:17:21 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[how to minimize pores]]></category>
		<category><![CDATA[makeup]]></category>
		<category><![CDATA[makeup tips]]></category>

		<guid isPermaLink="false">http://www.healthandfitnesshelp.net/?p=42</guid>
		<description><![CDATA[Having large facial pores is often the result of our genetics and while there is nothing to be done with these inherited traits, there are some trusted, straightforward ways to reduce the appearance of unsightly facial pores without reducing the contents of your wallet. The most important thing in learning how to minimize pores is [...]]]></description>
			<content:encoded><![CDATA[<p>Having large facial pores is often the result of our genetics and while there is nothing to be done with these inherited traits, there are some trusted, straightforward ways to reduce the appearance of unsightly facial pores without reducing the contents of your wallet.</p>
<p>The most important thing in learning <a title="How to Minimize Large Facial Pores" href="http://www.sokissandmakeup.com/how-to-minimize-reduce-large-enlarged-big-facial-pores-treatment-smaller-pore-size/">how to minimize pores</a> is keeping your skin clean. Having an excess amount of oil or dirt on the skin will make pores appear larger, so washing your face at least twice a day &#8211; preferably first thing in the morning and then again before going to bed &#8211; can make a big difference.</p>
<p><span id="more-42"></span></p>
<p>Limiting how much <a href="http://www.sokissandmakeup.com">makeup</a> you wear over facial areas that have large pores can also cut back on clogging, but if you simply can&#8217;t leave the house without a touch of foundation, look for a lightly textured variety as it will be more likely to give a smoother finish while being kinder on the skin. Try not to layer it on too heavily either, as makeup that cakes onto the pores can only add to the over all problem.</p>
<p>Find a good quality facial scrub, preferably one that is sugar based. Sugar has natural alpha hydroxy acids that smooth out fine lines, shrink pores and gently remove all the things that dull or pollute the skin such as dead cells, oils and toxins. Using it once or twice a week can soon show quick results.</p>
<p>A face mask can also work wonders in tightening the pores but they can make skin overly dry especially if used in excess. Generations of women have long sworn by a traditional mix of one egg white and a half teaspoon of lemon juice. Whipping these ingredients together produces a lather that can then be smoothed over the face. As it dries so it naturally tightens, and after a few minutes it can be easily rinsed away.</p>
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