Health and Fitness Help

So, you may be overweight, and you have tried every diet and workout gadget you can think of.  Most of these, especially the fads that are sold from infomercials, are just scams and don’t really work long term.  Sure, there may be a little bit of weight loss initially, but you know, they just don’t [...]

If fat loss was easy most of us would be 10 pounds lighter, but as many of us know, fat loss is hard and keeping it off once you have lost it is even harder.
Firstly, the human body is not programmed to burn excess energy, it is programmed to store it. Secondly, it is much [...]