The fat burning industry is really a billion dollar organization through an amazingly perplexing array of products, solutions, vitamin supplements, equipment, take your pick. I’ve been in the fitness coaching industry for years so many men and women are constantly asking what’s the most effective solution to help me lose weight or how to drop [...]
So, you may be overweight, and you have tried every diet and workout gadget you can think of. Most of these, especially the fads that are sold from infomercials, are just scams and don’t really work long term. Sure, there may be a little bit of weight loss initially, but you know, they just don’t [...]
If fat loss was easy most of us would be 10 pounds lighter, but as many of us know, fat loss is hard and keeping it off once you have lost it is even harder. Firstly, the human body is not programmed to burn excess energy, it is programmed to store it. Secondly, it is [...]