There are many options for women dealing with hair loss. Whether you choose to treat it naturally or with vitamins and pills, there are ways to jump start hair growth.

Many women do not associate their diet with the quality of their hair. However, a woman’s diet can greatly affect hair loss. Keeping your diet high in protein and low in fat and carbs can help to keep your hair growth normal and even rejuvenate the quality of your hair after the effects of hair loss.

The vitamin B-12 has also been shown to play a role in stopping and preventing hair loss. Including this vitamin in your diet is a smart idea, even if your hair loss is minimal or has yet to start. There are many  supplements available to get the recommended dose of B-12.

Other options for dealing with hair loss include topical treatment. A popular form of this treatment is known as Minoxidil, or Rogaine. When using this product, the solution is directly applied to the scalp. The scalp stimulation helps to increase hair growth. Not only does Rogaine help to re-energize hair growth, it can also help to prevent further hair loss with your existing hair.

Oral contraceptives have also been shown in studies to help in dealing with hair loss. The high levels of estrogen in these pills help to send female hormones to fight off testosterone that can sometimes be linked to hair loss. Make sure to use birth control pills that are not low dose, high levels of estrogen is key.

Fighting hair loss can be a difficult and stressful thing for any woman. Using these few methods can help regenerate hair growth, as well as improve your existing strands of hair.