Psyllium For Constipation
Psyllium Husk is a completely natural, plant derived product. This amazing natural remedy is being used more and more to treat a range of conditions and even as an ingredient in gluten free cooking! However its most useful application is as a treatment for constipation.
Psyllium comes as a ground up powder, can can be bought loose or in capsule or tablet form. Psyllium is taken as directed on the pack, or if you have purchased the ground up form, take 1 teaspoon 3 times per day mixed into a drink. It doesn’t have a bad taste but you might find it a good idea to mix with milk or fruit juice.
There are a couple of important guidelines to follow when taking a course of psyllium, to make sure it is as effective as possible. First, drink plenty of fluids. Psyllium works by absorbing water and forming a gelatinous mass which is pushed through your digestive tract. If you don’t get enough liquid, the psyllium will absorb water from your colon and may make you even more constipated.
Get some extra exercise as well. This will help your body push through any waste more quickly, and amplify the effects of the psyllium.
Finally, don’t use psyllium as a replacement for any other fiber in your diet. Get plenty of fruit and vegetables and whole grain cereals to help you stay regular even without adding a fiber supplement. There are a couple of minor side effects to look out for. You may feel a little bloated as the psyllium works through, and you might also experience a little flatulence. Introduce the supplement slowly to let your body adjust. However there are no serious side effects and in fact psyllium is recommended for use in pregnancy where constipation occurs, due to its gentle and natural effects.
Psyllium is one of the best constipation home remedies and it is actually an ingredient in much over the counter constipation medication on the market today.