Health and Fitness Help

If you are one of the many that has been diagnosed with Celiac disease or have been told to have a gluten free diet, then you probably think you will never enjoy certain foods again. This is not true. A gluten free diet can be just as good as and even better than how you have been eating.

Celiac disease is an autoimmune disease that is affected by eating gluten products. Needless to say, eating regular bread and baked goods will no longer be an option. However, this is not the end of the line; you can still enjoy those same items, but with a little twist.

Gluten free cooking is not as hard as it sounds. Today we have many products available to purchase that are gluten free. There are breads and pastas you can buy at the grocery store that are 100% gluten free. You should always read labels carefully. Some products that are not labeled 100% gluten free may contain traces of wheat and gluten. Small amounts of gluten consumed may be disastrous for anyone suffering from Celiac disease, so read very carefully.

When you are cooking gluten free, you should know that fresh fruits and vegetables have absolutely no gluten. The same thing is true about potatoes. Fresh meats do not contain gluten. Therefore, the foundation of your diet is quite simple to prepare. The problem often comes down to how to replace flour in baked goods, breads and sauces.

Many people use flour to thicken sauces and gravies. A great replacement is cornstarch and water, known as a slurry. This will thicken any sauce or gravy just as well as flour. To make cakes, pies, cookies and brownies, you will need to substitute flour with an alternative. You can purchase gluten free flours such as rice flour and tapioca flour from your grocery or health food store. There are also ready to use mixes available and the quality of taste has improved dramatically over the years.

There are many cookbooks available on the internet or at bookstores that have a tremendous amounts of recipes for gluten free cooking. Check out Celiac Disease web sites for useful information about gluten free cooking.

Gluten free cooking is a fresh approach to eating. It does not need to be boring and can be exciting. Making fresh pasta or buying gluten free can be great in any pasta dish. Fun dessert recipes will make you feel like you are not missing out on anything. Follow suggestions for replacement products and you will find joy in gluten free cooking.

Looking for a free diet menu plan? Gluten Free Cooking School has tons of informative gluten free resources all available for free. Check them out.