Eating Your Way to Better Hair: Vitamins for Hair Growth
Everyone is always looking for all these vitamins for hair growth, and people will buy pills, lotions, potions and everything in between. But nobody thinks about eating the right foods to get the right vitamins. So take a minute and see what you can do just by sitting down and dining right for your hair.
The Foods You Should Be Eating
If you are taking ten multi vitamins a day and assuming that they make up for your junk food diet, think again. There is no better way to get the nutrition your body requires then by eating right at home. Foods to consider are salmon, red meat, carrots, eggs, whole grains, poultry, nuts, and green vegetables. Sound familiar? That’s right, it’s the food pyramid, and it does more than just offer great vitamins for hair growth. They are the building blocks your body will need just to be healthy and if your body isn’t healthy your hair will look and grow poorly, that is a fact.
Salmon for example is just hard to beat period as far as the nutrition it offers the whole body, but the oils in this particular fish will definantly benefit your hair – omega three fatty acid is one of the best things you can offer the hair and it is tasty to boot. Carrots boast an incredible amount of vitamin A, not only great for your hair but also amazing for your eyes. Chicken has an amazing amount of protein, and vegans and vegetarians should be aware that no matter what the tofu companies are telling them, there is simply not enough protein in a vegan or vegetarian diet to get the job done. Knowing many, I can see it in their hair. Love them or hate them, know also that walnuts are great for hair, and pack many of the vitamins for hair growth that expensive shampoos and products on the market today provide.