Health and Fitness Help

Do you skip workouts because they take too long?   You need to workout you know it and you want to but those so called fat burning treadmill  workouts take too long. Enter the kettlebell . Hopefully you have started using kettlebells and can see the advantages (in time and fat loss )

Okay so you have a kettlebell and are ready to go so how are you going to set up a time efficient   fat loss kettlebell workout. Good news: I’ve got a workout that’s right up your alley!

You don’t need a lot of fancy equipment or a gym membership to get an effective workout: Try this full body bodyweight and kettlebell circuit. All you’ll need is a single kettlebell and about 20 minutes to spare. After a thorough warm-up, here’s the exact sequence of kettlebell exercises that you’re going to use:

10 Burpees
10 Kettlebell Squat Cleans
15 Lunges
20 Kettlebell Swings
20 Pushups
10 Kettlebell Snatches

Repeat this sequence at least twice (this will be based on your conditioning level). every workout try to increase what you did in your last workout. If you are just starting out use less reps.

This workout hits all of your major muscle groups, plus is a great cardio and fat loss workout and can be done in about 20 minutes, and gets you both a strength training and cardio workout all at the same time.

This is just one example of a kettlebell workout you can do anywhere ; to get the best results possible with kettlebell training, you need to use all of the basic exercises and put them together into a logical progression over time. You also want to make sure you’re focusing in on mastering the basic kettlebell exercises and learning proper form for all exercises.