Performance Affecting Achilles Tendon Injuries

One of the most common forms of endurance training is running. And a whole slew of injuries like to accompany this form of exercise, many of which are connected to the achilles tendon

Achilles Tendon: A Little Info

The achilles tendon is right behind your ankle and above your heel; it is what connects you calf, made up of your soleus and gastrocnemius, to your heel, or more specifically your calcaneus. This structure enables movement like pointing your toes or raising up onto the balls of your feet.

Achilles Tendon Injuries

Some injuries that may stem from the achilles tendon are: achilles tendinosis, achilles tendonitis,achilles tenosynovitis, and an achilles tear or rupture.

Achilles Tendinosis:This is when you have soreness or stiffness in the achilles tendon that gradually worsens until it is treated, which is common in middle to long distance runners.

Achilles Tendonitis: Most people with achilles tendon pain actually have achilles tendinosis. With tendonitis, the achilles actually gets filled with inflamed cells while with tendinosis there is no inflammation.

Achilles Tenosynovitis: Tenosynovitis affects the sheath that surrounds the tendon itself and causes fibrosis and scarring that can limit the movement of the achilles tendon.

Achilles Tendon Tear or Rupture: A forceful muscle contraction can cause the achilles tendon to tear partially or all of the way. A complete tear more severe and less common that a partial tear. This is extremely painful and limits your ability to walk.

Proper Care

To prevent injury to your achilles tendon you should stretch your calf thoroughly with your knee both straight and bent. As soon as pain presents itself care for your achilles with ice, rest, and stretching. Strengthen your calves with your own home gym. Read this review on the parabody gs6: or read more reviews on home gym equipment at Home Gym Review.