4 Ways Circuit Training Can Boost Your Fitness Level

Resistance Circuit Training is a method of resistance training where different stations and various exercises are performed with weight training equipment and short bouts of rest between each station or exercise. Circuit training is great, especially for the untrained or moderately trained individual because it offers a lower strength training intensity, basically easing the muscles back into strength while preventing major muscle soreness and lowering the perceived level of exertion. In other words, you are likely to get a pretty sweet workout in and not feel like you have completely overdone it by the end of it. This is important in setting up patterns of consistency as well as safety and injury prevention, not to mention, circuit training can save you a lot of time.

4 Benefits of Circuit Training

  1. Better Oxygen Consumption: When implementing a program of 8-10 stations performed 3 days per week with appropriate work to rest ratios of 1:1, circuit training has produced improvementsin VO2 max, an indication of oxygen consumption and an important measurement of endurance. Improved VO2 max is associated with improved cardiovascular health and efficiency.
  2. Improved Body Composition: Studies show that circuit training produces positive outcomes in terms of increasing lean body mass (muscle) and reducing body fat, both of which play a big role in managing your weight and how you look.
  3. Improves Physiological Markers of Health: Over time a consistent circuit training program can help to increase HDL cholesterol (the good cholesterol), and decrease LDL cholesterol (bad cholesterol), increase use of glucose (which is a great option in helping to control type II diabetes), improve blood flow, and decrease blood pressure.
  4. Improves Strength: Most strength gains through circuit training are seen in individuals who are new to strength training or who have been poorly trained as compared with those heavily involved in traditional strength training, and individuals who are well practiced in strength and conditioning. However, for those just starting out with resistance training or those with health conditions that don’t allow for intense traditional stength and conditioning programs, you can’t beat it for a way to improve stength.

Circuit training is definitely a valuable, time saving training technique and provides a creative and exciting way to accomplish improvements in health. For more information on home gym equipment that could boost your fitness level visit http://www.homegymreview.net/.