10 Reasons to take up Pilates
If you have heard about Pilates but you haven’t taken it up yet, you probable need some motivation or some convincing. This is what this article is all about – 10 Reasons why you should take up Pilates. Pilates is a great exercise. Joseph Pilates invented Pilates exercise to rehabilitate war veterans. It holds in numerous benefits and you can also benefit from Pilates. Here’s why:
1. Pilates Strengthens Your Core
The main benefit of Pilates is that it strengthens your core muscles (those of your abs, hip flexors and lower back). A strong core ensures that your midsection is firm and lean, it helps you to be better at sport, and it also helps you to move and perform every day tasks better.
2. Makes you flexible
With every Pilates class you will be more flexible.
3. Lengthens your muscles
Pilates lengthens your muscles resulting in a leaner and more toned look.
4.Increased energy
Exercise especially Pilates increases your energy levels naturally.
5. Faster metabolism
Pilates practice increases your metabolism and you will be burning more calories than before.
6. Decreased fat percentage
Your fat percentage will lower with regular Pilates practice. Resulting in a leaner fat free you!
7. Increased lean muscle mass
Your lean muscle mass will increase, giving you the ability to burn calories even in your sleep. Your body will also replace the fat to make room for the new muscles. To benefit even more, snack on some pure protein bars. The protein will help you to build even more lean muscle mass.
8. Decrease in stress and anxiety
Exercise (especially Pilates) releases feel good hormones and thus decreases stress and anxiety.
9. A defined and toned body.
Your body will b become more defined and toned with regular Pilates practice.
10. Tones your whole body
You will get defined, tight glutes (buttocks), lean, slimmer legs and toned, flat abdominals from using this machine regularly. Most machines also tones your upper body
The above reasons are bound to have you all excited and ready to start with Pilates. You can attend classes (recommended for beginners), practice at home with Pilates videos, or buy your own Pilates machine. The best Pilates machine to have a look at is the stamina pilates machine. But what ever Pilates method you choose, you will get a great workout. Just remember to warm up before and stretch after.