Great Back Stretchers
When it comes to your back, you can almost never find enough good back stretchers or good back workouts. One fitness tool that many claim to be the best back stretcher is the inversion table or the inversion chair, and they are claimed as such for good reasons.
Primarily, they are claimed this way because inversion table use is one form of traction that helps to elongate your spine and stretch your back. This exercise, while it may appear to be a little different or difficult to use, has many great advantages for those with back pain and who are looking for a good, unique way to stretch out their backs.
Another great way to stretch out your back is by using a Roman table. These tables have been around for decades and for good reasons. By simply laying down on the roman table you can very effectively stretch your back and relax at the same time, enjoying many of the benefits of inversion and traction therapies without having to hang upside down. In addition, roman tables do not cost that much, with many good ones priced around $150.
A third great back stretcher is the lumbar extender. This fitness tool is basically a curved platform that you simply lay on, that will help you stretch your back in the same position as if you were looking upward to the sky and pushing your arms backward as far as you can. This is a great tool that is very effective, cheap, mobile, and which doesn’t take up a lot of space in your home or apartment.
Finally, a fourth great back stretcher is a very simple fitness ball. Using a fitness ball is probably the most practical and cheap way to stretch your back. Simply lay down either on your back or on your chest for great stretching routines.