Trendy Low Cholesterol Foods
Our diet greatly affects our cholesterol levels. People with high levels of cholesterol are usually the ones who are quite obsessive in maintaining a diet that has large quantities of low cholesterol foods. A low cholesterol diet is a diet that helps people lower down their cholesterol levels. This diet encourages people to lessen their intake of food with high cholesterol content.
People more than 25 years old need to be more conscientious about their cholesterol levels. Studies have shown that the older we get, the harder it is for our body to maintain our cholesterol levels within normal range. Doctors recommend that in order for our cholesterol to maintain within healthy levels, we need to cut down on ingesting foods rich in cholesterol. There are many low cholesterol foods that you can incorporate into your diet.
VEGETABLES
Vegetables are known to be the healthiest among all the food groups in our food pyramid due to the fact that they contain only small amounts of calories. Veggies are rich in fiber and nutrients that help regulate our body’s metabolism and assist in controlling our cholesterol levels. They also contain a variety of minerals like vitamins C, K, E, and vitamin B- complex that are quite beneficial for our health. This food group is also responsible for lessening our risk for cancer and other heart- related diseases.
FRUITS
Fruits and vegetables are both considered to be the most recommended foods for our health because both of them contain low levels of calories. Fruits such as oranges, apricots, apples, and grapes are rich in soluble fiber and pectin that help reduce cholesterol levels.
LEAN MEAT
Lean red meats or lean meats of turkeys, chickens and fish should always be a part of your diet because these foods contain low cholesterol and have high contents of minerals, vitamins, protein, and micronutrients that are not only important for our body’s metabolism but also help in eliminating bad cholesterol. Fish contains omega-3 fatty acids not only help in lowering our cholesterol but also help in fighting off cancer and development of good eyesight.
NUTS
A lot of nuts contain omega-3 fatty acids that help lessen our risk of developing heart diseases. Nuts like almonds, pecan, and walnuts help lower our cholesterol levels. Pecan has also shown to not only lower our cholesterol levels but also help in maintaining our HDL levels or “good” cholesterol in a desirable range.
GRAINS
Grains contain soluble fiber known as Beta Gucan which is very important in lowering down cholesterol levels. Grains such as breads, cereals, beans, pasta, potatoes, and wholes grains are very helpful in decreasing cholesterol.