Amazing Advice To Help You Care For Your Teeth

Preserving your teeth and healthy gums should be one of your highest priorities. Also, you should take the time to learn about issues that can arise without good oral hygiene. Continue reading to learn more about your dental health.

Brush for at least 120 seconds. This will allow you to reach all of the areas where plaque may be located. Make the time to thoroughly brush your teeth two times a day so you can prevent plaque buildup.

TIP! Hydrogen peroxide can whiten teeth. To use the hydrogen peroxide correctly, pour a small amount into the cap and dip the toothbrush into it.

If you want your teeth to be as clean as possible, be sure you get a soft-bristled toothbrush and be sure it properly fits inside of your mouth. Your toothbrush should be allowed to air dry between uses to avoid the growth of harmful bacteria. Keep in upright so that the bristles aren’t touching anything and the air can circulate through them.

Cut back on foods and beverages that are high in sugar content and acids. These foods are not good for your teeth. When you do consume this type of food, make sure to accompany it with lots of water. Brush your teeth as soon as possible after you eat.

In order to have healthy teeth, you have to do more than just brush your teeth. You need to also use floss and a good mouthwash. The mouthwash will kill germs that brushing can’t, and the floss will remove food particles that cause plaque. Make sure you do all three of these things.

TIP! Never use a hard-bristled brush to clean your teeth. These actually damage your gums.

Brush your teeth as often as you can. A good rule of thumb is to brush after every meal. You should spend about three minutes brushing your teeth. Use toothpaste with fluoride and be gentle. Floss your teeth after brushing them.

If you’re old enough to start wearing some lipstick, you should use it to hide what color your teeth are. Colors that have a blue tone can help the appearance of your teeth. Lighter shades can have an opposite effect. Your teeth might appear somewhat yellow even if they are white.

Do not use the same toothbrush for months or years on end. Ideally you want to replace your toothbrush about three times a year. Even if the toothbrush still looks like new, the bristles are likely frayed. Worn toothbrushes are not good for cleaning teeth. It is important you get a new toothbrush every three months.

TIP! Have you seriously considered arranging to have your tongue pierced? You may wish to reconsider this choice. No matter how well you take care of your mouth, a pierced tongue is an oral hygiene disaster waiting to happen.

If you are serious on dental care, now’s the time to stop smoking if you smoke. Smoking discolors your teeth and allows plaque and tartar to build up on your teeth. When you smoke, you have a higher chance of getting oral cancer and gum disease. Quitting is best for healthier gums and teeth.

Make sure you’re brushing your teeth a minimum of twice per day for a duration of two minutes every time. By regularly brushing, you can prevent cavities, gum disease, and more problems. What’s more, a toothbrush and toothpaste are both very cheap, while having cavities filled and root canals done can add up fast.

You will be more likely to run into dental problems if you do not take good care of your teeth. You can get ahead by learning all that you can about quality oral hygiene. Use the advice shared here and keep your mouth healthy.