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	<title>Health and Fitness Help &#187; Skin Care</title>
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		<title>Repairing Acne Scarring</title>
		<link>http://www.healthandfitnesshelp.net/skin-care/repairing-acne-scarring/</link>
		<comments>http://www.healthandfitnesshelp.net/skin-care/repairing-acne-scarring/#comments</comments>
		<pubDate>Sat, 21 May 2011 01:25:14 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[acne scar treatment]]></category>
		<category><![CDATA[acne scarring]]></category>
		<category><![CDATA[acne treatment]]></category>
		<category><![CDATA[best acne scar treatment]]></category>
		<category><![CDATA[cystic acne]]></category>
		<category><![CDATA[microdermabrasion]]></category>
		<category><![CDATA[pimple scar]]></category>
		<category><![CDATA[pimple scarring]]></category>
		<category><![CDATA[remedies for acne]]></category>
		<category><![CDATA[scar tissue treatment]]></category>
		<category><![CDATA[tea tree oil]]></category>
		<category><![CDATA[tea tree oil acne]]></category>

		<guid isPermaLink="false">http://www.healthandfitnesshelp.net/?p=1837</guid>
		<description><![CDATA[Types of Acne Scar Acne scarring is usually found in some various types, dependant upon the damage formed of the scarring. The ice pick scar problems are usually one of the common, yet additionally, there are rolling scar, boxcar scar problems and hypertrophic scarring. How to Deal Acne Scarring? One of the many mechanisms that [...]]]></description>
			<content:encoded><![CDATA[<p style="float: right;margin: 4px;"><script type="text/javascript"><!--
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<script type="text/javascript"
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</script></p><p><strong>Types of Acne Scar</strong></p>
<p>Acne scarring is usually found in some various types, dependant upon the damage formed of the scarring. The ice pick scar problems are usually one of the common, yet additionally, there are rolling scar, boxcar scar problems and hypertrophic scarring.</p>
<p><strong>How to Deal Acne Scarring? </strong></p>
<p>One of the many mechanisms that are able to determine which cystic acne scar tissue treatment you need to make use of,  is the distinct dimension and as well as the condition of the scar issues you have. For an instance, when you have an ice pick scars, in that case you would definitely not want to try the same nature of clinical pimple scar remedy as you would most likely for boxed scars or even rolling scars.</p>
<p><strong>Remedies for Acne Scarring</strong></p>
<p>Topical oil like  <a href="http://theacnehomeremedies.org/using-the-tea-tree-oil-acne-solution/">tea tree oil acne treatment</a> can be use to cure for scarring. Proper use of this oil should be followed since they are a bit strong and effective. Laser beam is one of <a href="http://theacnehomeremedies.org/the-search-for-the-best-acne-scar-treatment/">the best acne scar treatment</a>.</p>
<p>Although many individuals have identified remarkable success with the use of laser beam scar remedy, it can be expensive. Microdermabrasion is also a way to get free from pimple scarring. This unique kind of remedy does not always have to be ordered by a doctor like many epidermis skin clinics, as well as qualified salons have medical devices which are capable of care for this particular solution. Pimple ointments, together with medicated and non-medicated as well, are the most accepted acne escaping scar remedy for some. These are not only easily used at home; these are also effective if utilized with time.</p>
<p></p>]]></content:encoded>
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		<title>How to Avoid Acne Scars</title>
		<link>http://www.healthandfitnesshelp.net/skin-care/how-to-avoid-acne-scars/</link>
		<comments>http://www.healthandfitnesshelp.net/skin-care/how-to-avoid-acne-scars/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 12:03:51 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[avoid acne scars]]></category>
		<category><![CDATA[bad acne]]></category>
		<category><![CDATA[bad acne scars]]></category>
		<category><![CDATA[get rid of acne fast]]></category>

		<guid isPermaLink="false">http://www.healthandfitnesshelp.net/?p=287</guid>
		<description><![CDATA[Acne is one of the most common skin disorders. It affects primarily adolescents, however, acne is found among adults as well. Acne is caused when an oily substance called sebum is produced by sebaceous glands, plugs skin pores and mix with acne causing bacteria and dead skin. Many times acne, leaves scars after healing which are [...]]]></description>
			<content:encoded><![CDATA[<p>Acne is one of the most common skin disorders. It affects primarily adolescents, however, acne is found among adults as well. Acne is caused when an oily substance called sebum is produced by sebaceous glands, plugs skin pores and mix with acne causing bacteria and dead skin. Many times acne, leaves scars after healing which are unsightly.</p>
<p>Acne lesions, once healed can leave a reddish pigmentation on the affected skin.  Even if you <a href="http://www.naturalremedyreports.com/how-to-get-rid-of-acne-naturally/">get rid of acne fast</a>, these reddish areas will still stick around. These are not actual scars but signs of change in the skin after inflammation. They are actually signs that the skin’s healing process is progressing. The whole healing process can take anywhere from six to twelve months. If the pigmentation is still visible after twelve months, this is generally accepted as an acne scar. This happens if no additional lesion occurs within the healing period.</p>
<p><span id="more-287"></span></p>
<p>Acne scars can be prevented by trying to avoid lesions through the proper <a href="http://managing-panic-attacks.net" target="_blank">treatment</a> of acne. Once acne is healed, the mark itself is a sign of the skin regenerating. It is important that the healing process is managed to avoid any further damage and to facilitate the skin’s repair.</p>
<p>Here are a few quick tips to avoid <a href="http://www.naturalremedyreports.com/obliterate-bad-acne-super-fast/">bad acne scars</a> while the skin is healing:</p>
<ul>
<li>Protect your skin from the sun. Overexposure to the sun can cause skin damage and will delay the healing of the skin. Wear appropriate sunscreen while under the sun;</li>
<li>Tretinoin is derived from Vitamin A and is in acid form. Use it to hasten the healing process including post inflammation changes;</li>
<li>Alpha and Beta Hydroxy Acids are used commonly in chemical peels. Cosmetologists use these acids to erase fine lines in the skin and they give a smooth appearance with use. Beta hydroxy acids in particular are used for its ability to penetrate into the pores and exfoliate sebum and dead skin cells. It is important that the right concentration is applied as over exposure can cause skin irritation;</li>
<li>Stop picking on scabs in the skin. Picking on scabs disrupts the healing process and cause further damage to the skin and delay the healing process;</li>
<li>Use a mild facial wash and cleanse every day.</li>
</ul>
<p>While it is difficult to prevent the occurrence of acne, its proper <a href="http://managing-panic-attacks.net" target="_blank">treatment</a> is readily available and can help with avoiding acne scars. Patience will be required due to the length of time that the healing process takes place. Nevertheless, it is better to follow the simple guidelines above then suffer a lifetime with unsightly scars.</p>
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		<title>The Controversy of Cellulite Removal</title>
		<link>http://www.healthandfitnesshelp.net/skin-care/the-controversy-of-cellulite-removal/</link>
		<comments>http://www.healthandfitnesshelp.net/skin-care/the-controversy-of-cellulite-removal/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 03:53:21 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[anti cellulite]]></category>
		<category><![CDATA[anticellulite treatment]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[cellulite treatments]]></category>

		<guid isPermaLink="false">http://www.healthandfitnesshelp.net/?p=125</guid>
		<description><![CDATA[If you are interested in getting rid of your cellulite, you have probably seen the hundreds of different anti cellulite treatments that claim to solve the problem. Creams, massages, naturopathy and even shoes and tights – they all declare that they are the holy grail that will solve a problem that is the bane of [...]]]></description>
			<content:encoded><![CDATA[<p>If you are interested in getting rid of your cellulite, you have probably seen the hundreds of different anti cellulite treatments that claim to solve the problem. Creams, massages, naturopathy and even <a href="http://www.2020s.net" target="_blank">shoes</a> and tights – they all declare that they are the holy grail that will solve a problem that is the bane of women all over the world.</p>
<p><span id="more-125"></span></p>
<p>Cellulite will affect most women, usually sometime after the age of 25. It is a lasting change that occurs when the fat cells begin to grow in size and they start to push through a mesh of connecting fibres. The lumps that is known as cellulite is these fat cells protruding upwards and bulging against the skin from underneath.</p>
<p>The problem can affect women of any age. And we say women because only less than 1 per cent of men have the condition. Males have a different fat structure that is susceptible to cellulite. Genetic plays a large role in developing of the condition; so if your mother has a cellulite problem then you are highly likely to have it too. Smoking, alcohol, an unhealthy lifestyle and poor diet are also known to be factors that influence its appearance.</p>
<p>Anti <span class='bm_keywordlink'><a href="http://www.revitolcellulite.net/revitol-cellulite-solution/" target="_blank">cellulite cream</a></span> is a heavily market <span class='bm_keywordlink'><a href="http://www.revitolcellulite.net/revitol-cellulite-solution/" target="_blank">cellulite treatment</a></span> with over $150 million spent on them in the USA. But whether they work or are value for money varies from expert to expert and they haven’t been without their controversies. For example, Estee Lauder was recently reprimanded by the <a href="http://all-advertising-portal.com" target="_blank">Advertising</a> Standards Authority in the United Kingdom for misleading customers about how their Body Performance Anti Cellulite Visible Contouring Serum worked.</p>
<p>Another treatment is massage, often conducted by using a machine. The idea is that the look of the cellulite is improved by softening the fat cells and fibrous bands. Again, experts are divided at whether it works or not but anecdotal evidence suggests that many women are happy with the remedy. A single treatment on a machine is often priced at over $90.</p>
<p>Some women think that liposuction can be an effective cellulite treatment. However, plastic surgeons say you must be careful as it can actually make the condition even worse. You should also consider the costs of such surgery and the risks associated with it.</p>
<p>In conclusion, experts are divided over whether the various <a href="http://victoriamansfield.vox.com/">cellulite treatments</a> can make a difference. According to research funded by cosmetic companies, 83 per cent of women thought that cellulite cream worked for them and 85 per cent believed that massage was successful. If you are to believe this research then the lotions and massage are well worth a look. Finally, you could try <a href="http://victoriamansfield.vox.com/library/post/best-exercises-to-get-rid-of-cellulite-on-the-thighs-and-butt.html">exercise to get rid of cellulite</a> but many people can&#8217;t continue an exercise program long enough to see the results.</p>
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		<title>Simple Tips for Minimizing Facial Pores</title>
		<link>http://www.healthandfitnesshelp.net/skin-care/simple-tips-for-minimizing-facial-pores/</link>
		<comments>http://www.healthandfitnesshelp.net/skin-care/simple-tips-for-minimizing-facial-pores/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 00:17:21 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[how to minimize pores]]></category>
		<category><![CDATA[makeup]]></category>
		<category><![CDATA[makeup tips]]></category>

		<guid isPermaLink="false">http://www.healthandfitnesshelp.net/?p=42</guid>
		<description><![CDATA[Having large facial pores is often the result of our genetics and while there is nothing to be done with these inherited traits, there are some trusted, straightforward ways to reduce the appearance of unsightly facial pores without reducing the contents of your wallet. The most important thing in learning how to minimize pores is [...]]]></description>
			<content:encoded><![CDATA[<p>Having large facial pores is often the result of our genetics and while there is nothing to be done with these inherited traits, there are some trusted, straightforward ways to reduce the appearance of unsightly facial pores without reducing the contents of your wallet.</p>
<p>The most important thing in learning <a title="How to Minimize Large Facial Pores" href="http://www.sokissandmakeup.com/how-to-minimize-reduce-large-enlarged-big-facial-pores-treatment-smaller-pore-size/">how to minimize pores</a> is keeping your skin clean. Having an excess amount of oil or dirt on the skin will make pores appear larger, so washing your face at least twice a day &#8211; preferably first thing in the morning and then again before going to bed &#8211; can make a big difference.</p>
<p><span id="more-42"></span></p>
<p>Limiting how much <a href="http://www.sokissandmakeup.com">makeup</a> you wear over facial areas that have large pores can also cut back on clogging, but if you simply can&#8217;t leave the house without a touch of foundation, look for a lightly textured variety as it will be more likely to give a smoother finish while being kinder on the skin. Try not to layer it on too heavily either, as makeup that cakes onto the pores can only add to the over all problem.</p>
<p>Find a good quality facial scrub, preferably one that is sugar based. Sugar has natural alpha hydroxy acids that smooth out fine lines, shrink pores and gently remove all the things that dull or pollute the skin such as dead cells, oils and toxins. Using it once or twice a week can soon show quick results.</p>
<p>A face mask can also work wonders in tightening the pores but they can make skin overly dry especially if used in excess. Generations of women have long sworn by a traditional mix of one egg white and a half teaspoon of lemon juice. Whipping these ingredients together produces a lather that can then be smoothed over the face. As it dries so it naturally tightens, and after a few minutes it can be easily rinsed away.</p>
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		<title>Mineral Makeup Claims Have No Foundation</title>
		<link>http://www.healthandfitnesshelp.net/skin-care/mineral-makeup-claims-have-no-foundation/</link>
		<comments>http://www.healthandfitnesshelp.net/skin-care/mineral-makeup-claims-have-no-foundation/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 22:38:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[mineral foundation]]></category>
		<category><![CDATA[mineral makeup]]></category>

		<guid isPermaLink="false">http://www.healthandfitnesshelp.net/?p=14</guid>
		<description><![CDATA[Mineral makeup is not the natural wonder many women may think. Experts have brushed off claims the latest powdered foundation beauty craze works miracles on your skin. Investigations have revealed that some products sold as mineral makeup were crammed with synthetic ingredients and most had to be chemically purified to make them safe for use. Mineral [...]]]></description>
			<content:encoded><![CDATA[<p>Mineral makeup is not the natural wonder many women may think. Experts have brushed off claims the latest powdered foundation beauty craze works miracles on your skin.</p>
<p><span id="more-14"></span></p>
<p>Investigations have revealed that some products sold as mineral makeup were crammed with synthetic ingredients and most had to be chemically purified to make them safe for use.</p>
<p>Mineral makeup doesn&#8217;t improve your skin, nor can it be considered a natural alternative to other types of foundations &#8211; it is simply an alternative. Any claims that mineral foundation is great for improving acne, moisturising skin and not clogging pores fails to stack up.</p>
<p>A review of 14 major brands found most were free of preservatives or fragrances. However more than half contained the potential irritant bismuth oxychloride, a synthetic bulking agent used to hide lines and wrinkles. The review found many mineral foundations could not deliver on promised benefits.</p>
<p>Mineral makeup is most suited to those with normal or slightly oily skin. Those with sensitive skin should choose makeup with only a handful of ingredients and no fragrance, preservatives or bismuth oxychloride.</p>
<p>&#8220;Mineral&#8221; has become the new &#8220;natural&#8221; in marketing strategies for cosmetics. There are no standards or guidelines for labeling mineral products. A mineral makeup may be all mineral, part mineral &#8211; or contain less than 1% mineral as part of the finished formula. Using this logic, practically all makeup could be considered mineral.</p>
<p>The onus always falls onto the consumer, so reading ingredients list is the only way to find out.</p>
<p><strong>Some Of  The Common Ingredients Found In Makeup:<br />
</strong><em>Zinc Oxide, Titanium dioxide</em>  &#8211; pigments for enhanced cover and matte finish</p>
<p><em>Mica</em> &#8211; gives silky texture and shine</p>
<p><em>Iron Oxides</em> &#8211; used for colour</p>
<p><em>Talc</em> &#8211; used as a filler, creates a nice feel</p>
<p><em>Bismuth Oxychloride</em> &#8211; adds bulk, gives sheen to hide lines and discolourations. May irritate sensitive skin.</p>
<p><em>Dimethicone</em> &#8211; silicone-based compound that gives a smooth feel and application.</p>
<p><em>Carmine</em> &#8211; bright red pigment derived from insects</p>
<p><em>Alumina</em> &#8211; anticaking compound </p>
<p><em>Kaolin</em> &#8211; derived from clay</p>
<p><em>Squalene</em> &#8211; skin lubricant</p>
<p><em>Ethylparaben</em> &#8211; preservative</p>
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		<title>Can Antibiotics Cure Acne?</title>
		<link>http://www.healthandfitnesshelp.net/skin-care/can-antibiotics-cure-acne/</link>
		<comments>http://www.healthandfitnesshelp.net/skin-care/can-antibiotics-cure-acne/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 06:09:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[acne treatment]]></category>
		<category><![CDATA[antibiotics]]></category>
		<category><![CDATA[cure acne]]></category>
		<category><![CDATA[cystic acne]]></category>

		<guid isPermaLink="false">http://www.healthandfitnesshelp.net/?p=10</guid>
		<description><![CDATA[While antibiotics can be very effective for some cases, they are not necessarily the best way to cure acne. Acne is an extremely common condition that one does not necessarily aim to cure so much as control, and there are many ways to achieve this. Your doctor will try to identify whether there is an [...]]]></description>
			<content:encoded><![CDATA[<p>While antibiotics can be very effective for some cases, they are not necessarily the best way to cure acne.</p>
<p><span id="more-10"></span></p>
<p>Acne is an extremely common condition that one does not necessarily aim to cure so much as control, and there are many ways to achieve this. Your doctor will try to identify whether there is an underlying condition or trigger that is causing your acne.</p>
<p>Lifestyle factors, such as avoiding overheating and excessive sweating, heavy oil-based cosmetics and moisturisers, and most importantly, resisting the urge to squeeze your pimples, are all important, as is your overall health. Make sure your diet and exercise is optimal.</p>
<p>Your doctor will also talk to you about skincare. Generally, the simple approach of washing skin gently with a mild cleanser twice a day works well. Harsh scrubbing with abrasive preparations is counterproductive.</p>
<p>Treatment depends on the nature and severity of the acne, but usually topical treatments (applied to the skin surface) such as creams containing drying agents such as benzoyl peroxide, possibly combined with a topical antibiotic preparation, are the first line of defence.</p>
<p>Additional treatments may include the oral contraceptive pill, oral antibiotics or other hormonal preparations.</p>
<p>In severe cases, where the acne is cystic and may scar, a stronger medication may be needed, which requires a dermatologist&#8217;s prescription. This medicine is effective but has significant side effects, so care must be taken.</p>
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